top of page
Search

WEDNESDAY | 08.10.2022

SKILL (NOT STRENGTH): E45SEC 12MINS

  • 1 snatch @50%

  • this is purely skill work

  • DO NOT increase weight

5 ROUNDS: "NANCY"

(20MIN TIME CAP)

  • 400m run

  • 15 overhead squats 95/65


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

135 views0 comments

Recent Posts

See All