WEDNESDAY | 08.10.2022

SKILL (NOT STRENGTH): E45SEC 12MINS

• 1 snatch @50%

• this is purely skill work

• DO NOT increase weight

5 ROUNDS: "NANCY"

(20MIN TIME CAP)

• 400m run

• 15 overhead squats 95/65

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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