
WEDNESDAY | 08.10.2022
SKILL (NOT STRENGTH): E45SEC 12MINS
1 snatch @50%
this is purely skill work
DO NOT increase weight
5 ROUNDS: "NANCY"
(20MIN TIME CAP)
400m run
15 overhead squats 95/65
- POST YOUR RESULTS TO COMMENTS.
SKILL (NOT STRENGTH): E45SEC 12MINS
1 snatch @50%
this is purely skill work
DO NOT increase weight
5 ROUNDS: "NANCY"
(20MIN TIME CAP)
400m run
15 overhead squats 95/65
- POST YOUR RESULTS TO COMMENTS.