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WEDNESDAY | 08.10.2022

  • Writer: Coach
    Coach
  • Aug 9, 2022
  • 1 min read

SKILL (NOT STRENGTH): E45SEC 12MINS

  • 1 snatch @50%

  • this is purely skill work

  • DO NOT increase weight

5 ROUNDS: "NANCY"

(20MIN TIME CAP)

  • 400m run

  • 15 overhead squats 95/65


- POST YOUR RESULTS TO COMMENTS.


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