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WEDNESDAY | 08.11.2021


0-7MIN EMOM:

  • 8 dumbbell hang clean & jerk 50/35 (4ea. arm)

  • 8 dumbbell box step-ups 24"/20"

(NOTE: complete both in the same minute)

7-14MIN EMOM:

  • 8 box jump-overs 24"/20"

  • 8 deadlifts 185/135

(NOTE: complete both in the same minute)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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