WEDNESDAY | 08.11.2021
0-7MIN EMOM:
8 dumbbell hang clean & jerk 50/35 (4ea. arm)
8 dumbbell box step-ups 24"/20"
(NOTE: complete both in the same minute)
7-14MIN EMOM:
8 box jump-overs 24"/20"
8 deadlifts 185/135
(NOTE: complete both in the same minute)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK