WEDNESDAY | 08.14.2024

SKILL/STRENGTH: 15MINS E90SEC

• 1 strict press

• increase weight safely as needed

  
  

FOR TIME:

• 75 power snatch 75/55

• AT MINS 1, 3 ,5 , & 7 COMPLETE:

• 5 pull-ups & 10 push-ups

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 

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