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WEDNESDAY | 08.17.2022

SKILL: GET INVERTED ~20MINS

9MIN AMRAP:

  • 60 alt. dumbbell snatches 50/35

  • 50 hand-release push-ups

  • MAX REPS box jump-overs 24"/20"


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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21-15-9-6-3 REPS: cals bike dumbbell snatch 50/35 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASS or download the app f