WEDNESDAY | 08.17.2022
- Coach
- Aug 16, 2022
- 1 min read
SKILL: GET INVERTED ~20MINS
choose your skill level & get upside down
9MIN AMRAP:
60 alt. dumbbell snatches 50/35
50 hand-release push-ups
MAX REPS box jump-overs 24"/20"
- POST YOUR RESULTS TO COMMENTS.
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