WEDNESDAY | 08.17.2022

SKILL: GET INVERTED ~20MINS

• kipping handstand push-up

• strict handstand push-up

• handstand push-up variations

• handstand walk

• How To w/Kristi Eramo

• choose your skill level & get upside down

9MIN AMRAP:

• 60 alt. dumbbell snatches 50/35

• 50 hand-release push-ups

• MAX REPS box jump-overs 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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