WEDNESDAY | 08.17.2022
SKILL: GET INVERTED ~20MINS
choose your skill level & get upside down
9MIN AMRAP:
60 alt. dumbbell snatches 50/35
50 hand-release push-ups
MAX REPS box jump-overs 24"/20"
- POST YOUR RESULTS TO COMMENTS.
SKILL: GET INVERTED ~20MINS
choose your skill level & get upside down
9MIN AMRAP:
60 alt. dumbbell snatches 50/35
50 hand-release push-ups
MAX REPS box jump-overs 24"/20"
- POST YOUR RESULTS TO COMMENTS.