WEDNESDAY | 08.20.2025

https://www.youtube.com/watch?v=vNtPyE-RPYs

5 x E3MOM:

• 1000/800m bike

• MAX REPS devils press 40's/30's

• 3MINS REST

(SCORE: weight used and total REPS completed.)

(EXTRA CREDIT: dumbells 50's/35's.)

INTENDED STIMULUS:

• keep the bike <2MINS.

• choose a moderate weight that allows you to continously move. .

• Aim for consistency between each round.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

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