WEDNESDAY | 08.21.2024

4 x E4MOM:

• 400m run

• MAX REPS D-ball OTS 100/75

• 2MINS REST

(EXTRA CREDIT: 5 ROUNDS.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)