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WEDNESDAY | 08.24.2022

SKILL/STRENGTH: ~15MINS

3 ROUNDS:

  • 25/20 cal ski/row/or bike ~OR~ 400m run

  • 15 burpee box jumps 24"/20"

  • 75 abmat sit-ups


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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