WEDNESDAY | 08.24.2022

SKILL/STRENGTH: ~15MINS

• turkish get-up

3 ROUNDS:

• 25/20 cal ski/row/or bike ~OR~ 400m run

• 15 burpee box jumps 24"/20"

• 75 abmat sit-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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