WEDNESDAY | 08.25.2021

SKILL/STRENGTH: 15MIN E3MOM

• 3 pause back squats

• 5sec pause at the bottom of each rep

• build to a heavy triple set

11MIN AMRAP:

• MAX REPS back squat 135/95

• 500m bike each time the bar hits the ground

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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