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WEDNESDAY | 08.25.2021


SKILL/STRENGTH: 15MIN E3MOM

  • 3 pause back squats

  • 5sec pause at the bottom of each rep

  • build to a heavy triple set


11MIN AMRAP:

  • MAX REPS back squat 135/95

  • 500m bike each time the bar hits the ground


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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