WEDNESDAY | 08.30.2023

SKILL/STRENGTH: ~20MINS

• turkish get-up

• 10MIN EMOM - 1 REP

• increase weight safely as needed

12MIN AMRAP:

• 20 double-unders

• 10 alt. dumbbell snatches 50/35

• 5 handstand push-ups

(EXTRA CREDIT: crossover double-unders.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)