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WEDNESDAY | 09.01.2021


20MIN AMRAP:

  • 0-5MINS: 100 lunges

  • 5-10MINS: 80 wallballs 20/14

  • 10-15MINS: 40 burpees

  • 15-20MINS: MAX cals bike

(SCORE: TOTAL cals bike)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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