WEDNESDAY | 09.01.2021

20MIN AMRAP:

• 0-5MINS: 100 lunges

• 5-10MINS: 80 wallballs 20/14

• 10-15MINS: 40 burpees

• 15-20MINS: MAX cals bike

(SCORE: TOTAL cals bike)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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