top of page
Search

WEDNESDAY | 09.01.2021

  • Writer: Coach
    Coach
  • Aug 31, 2021
  • 1 min read

20MIN AMRAP:

  • 0-5MINS: 100 lunges

  • 5-10MINS: 80 wallballs 20/14

  • 10-15MINS: 40 burpees

  • 15-20MINS: MAX cals bike

(SCORE: TOTAL cals bike)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page