CoachWEDNESDAY | 09.02.2020
SKILL/STRENGTH: E2MOM 10MIN
5 bench press + 10 push-ups
increase weight safely as necessary
3 ROUNDS: "BEE STING"
30/25 cal row
30 wallballs 20/14
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: E2MOM 10MIN
5 bench press + 10 push-ups
increase weight safely as necessary
3 ROUNDS: "BEE STING"
30/25 cal row
30 wallballs 20/14
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: