
WEDNESDAY | 09.02.2020
SKILL/STRENGTH: E2MOM 10MIN
5 bench press + 10 push-ups
increase weight safely as necessary
3 ROUNDS: "BEE STING"
30/25 cal row
30 wallballs 20/14
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E2MOM 10MIN
5 bench press + 10 push-ups
increase weight safely as necessary
3 ROUNDS: "BEE STING"
30/25 cal row
30 wallballs 20/14
- POST YOUR RESULTS TO COMMENTS.