WEDNESDAY | 09.02.2020

SKILL/STRENGTH: E2MOM 10MIN

• 5 bench press + 10 push-ups

• proper bench technique

• increase weight safely as necessary

3 ROUNDS: "BEE STING"

• 30/25 cal row

• 30 wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY