WEDNESDAY | 09.03.2025

SKILL/STRENGTH:

•  ring dips & progressions

• REVERSE TABATA: MAX ring dips

https://www.youtube.com/watch?v=EznLCDBAPIU

9-7-5 REPS:

• 400m run

• burpees over-the-bar

• shoulder-to-overhead 135/95

• x2 toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

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