WEDNESDAY | 09.06.2023

SKILL/STRENGTH: E2MOM 12MINS

• 3 front squats

• increase weight safely as needed

12MIN AMRAP:

• 5 front squats @50%

• 5 burpees over-the-bar

• 5 pull-ups

• 50m sprint

(EXTRA CREDIT: C2B pull-ups; ram roller burpee.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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