WEDNESDAY | 09.08.2021
SKILL/STRENGTH: ~15MINS
find 1RM strict/shoulder press
FOR TIME:
100 double-unders
75 strict press 75/55
50 toes-to-bar
25 handstand push-ups
100 double-unders
(EXTRA CREDIT: dumbbell strict press 40's/30's)
- POST YOUR RESULTS TO COMMENTS.