top of page
Search

WEDNESDAY | 09.08.2021

  • Writer: Coach
    Coach
  • Sep 7, 2021
  • 1 min read

Updated: Sep 7, 2021

SKILL/STRENGTH: ~15MINS

  • find 1RM strict/shoulder press

FOR TIME:

  • 100 double-unders

  • 75 strict press 75/55

  • 50 toes-to-bar

  • 25 handstand push-ups

  • 100 double-unders

(EXTRA CREDIT: dumbbell strict press 40's/30's)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page