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WEDNESDAY | 09.11.2019

  • Writer: Coach
    Coach
  • Sep 10, 2019
  • 1 min read

CORE: 5 ROUNDS NFT

  • 20 hollow rocks

  • 20 superman/back ext.

  • 1min plank hold


6min AMRAP:

  • 400m run

  • 200m farmers carry 100/70

  • MAX REPS double-unders


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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