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WEDNESDAY | 09.11.2024

  • Writer: Coach
    Coach
  • Sep 10, 2024
  • 1 min read

CONDITIONING: "ROWLING"

  • 10 x 100m row

  • get as close to 100m as you can without going over!


13MIN AMRAP:

  • 6 devils press 50's/35's

  • 12 toes-to-bar

  • 24 abmat sit-ups


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 


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