WEDNESDAY | 09.11.2024

CONDITIONING: "ROWLING"

• 10 x 100m row

• get as close to 100m as you can without going over!

13MIN AMRAP:

• 6 devils press 50's/35's

• 12 toes-to-bar

• 24 abmat sit-ups

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 

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