WEDNESDAY | 09.15.2021

SKILL/STRENGTH: E90SEC 12MINS

• 5~7 strict pull-ups

14MIN AMRAP:

• 10/8 cals bike

• 10 deadlifts 185/135

• 10 russian twists 20/14 (2-count)

• 10 toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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