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WEDNESDAY | 09.15.2021

  • Writer: Coach
    Coach
  • Sep 14, 2021
  • 1 min read

SKILL/STRENGTH: E90SEC 12MINS

  • 5~7 strict pull-ups

14MIN AMRAP:

  • 10/8 cals bike

  • 10 deadlifts 185/135

  • 10 russian twists 20/14 (2-count)

  • 10 toes-to-bar


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