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WEDNESDAY | 09.15.2021

SKILL/STRENGTH: E90SEC 12MINS

  • 5~7 strict pull-ups

14MIN AMRAP:

  • 10/8 cals bike

  • 10 deadlifts 185/135

  • 10 russian twists 20/14 (2-count)

  • 10 toes-to-bar


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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21-15-9-6-3 REPS: cals bike dumbbell snatch 50/35 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASS or download the app f