WEDNESDAY | 09.16.2020

CONDITIONING: FOR TIME

• 1000m row

• NOTE your time for future retests

16MIN ALT. EMOM:

• MIN1: 10 front squats @50%

• MIN2: MAX REPS UNBROKEN push-ups

(SCORE: the round with lowest REPS of UNBROKEN push-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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