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WEDNESDAY | 09.16.2020


CONDITIONING: FOR TIME

  • 1000m row

  • NOTE your time for future retests


16MIN ALT. EMOM:

  • MIN1: 10 front squats @50%

  • MIN2: MAX REPS UNBROKEN push-ups

(SCORE: the round with lowest REPS of UNBROKEN push-ups)


- POST YOUR RESULTS TO COMMENTS.


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