WEDNESDAY | 09.16.2020
- Coach
- Sep 15, 2020
- 1 min read
Updated: Sep 17, 2020
CONDITIONING: FOR TIME
1000m row
NOTE your time for future retests
16MIN ALT. EMOM:
MIN1: 10 front squats @50%
MIN2: MAX REPS UNBROKEN push-ups
(SCORE: the round with lowest REPS of UNBROKEN push-ups)
- POST YOUR RESULTS TO COMMENTS.
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