CoachSep 15, 2020WEDNESDAY | 09.16.2020CONDITIONING: FOR TIME 1000m row NOTE your time for future retests 16MIN ALT. EMOM: MIN1: 10 front squats @50% MIN2: MAX REPS UNBROKEN push-ups (SCORE: the round with lowest REPS of UNBROKEN push-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY CLICK HERE TO RESERVE YOUR SPOT IN CLASS
CONDITIONING: FOR TIME 1000m row NOTE your time for future retests 16MIN ALT. EMOM: MIN1: 10 front squats @50% MIN2: MAX REPS UNBROKEN push-ups (SCORE: the round with lowest REPS of UNBROKEN push-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY CLICK HERE TO RESERVE YOUR SPOT IN CLASS
Comments