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WEDNESDAY | 09.18.2019


MOBILITY: 15~20mins

  • ROMWOD/active recovery


5 ROUNDS:

  • 12 russian twists 25/18

  • 9 hollow rocks

  • 6 burpee box jumps 24"/20"

(EXTRA CREDIT: 10min AMRAP)


- POST YOUR RESULTS TO COMMENTS.

#WOD

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