MOBILITY: 15~20mins
ROMWOD/active recovery
5 ROUNDS:
12 russian twists 25/18
9 hollow rocks
6 burpee box jumps 24"/20"
(EXTRA CREDIT: 10min AMRAP)
- POST YOUR RESULTS TO COMMENTS.
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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier.
Contact us today for a trial class and get started on your own road to success!
Starboard CrossFit
MON: 5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE: 5a, 830a, 3p, 4p, 5p, 6p
WED: 5a, 6a, 12p, 3p, 4p, 5p, 6p
THU: 5a, 830a, 3p, 4p, 5p, 6p
FRI: 5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT: 8a, 9a, 10a
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