CoachSep 18, 2019WEDNESDAY | 09.18.2019MOBILITY: 15~20mins ROMWOD/active recovery 5 ROUNDS: 12 russian twists 25/18 9 hollow rocks 6 burpee box jumps 24"/20" (EXTRA CREDIT: 10min AMRAP) - POST YOUR RESULTS TO COMMENTS. #WOD
MOBILITY: 15~20mins ROMWOD/active recovery 5 ROUNDS: 12 russian twists 25/18 9 hollow rocks 6 burpee box jumps 24"/20" (EXTRA CREDIT: 10min AMRAP) - POST YOUR RESULTS TO COMMENTS. #WOD
MONDAY | 01.23.2023SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT:
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