WEDNESDAY | 09.20.2023
SKILL/CONDITIONING: ~15MINS
burgener warm-up for cleans
down & finish (speed through middle)
elbows high & outside (keep bar close)
muscle clean (strong turnover/fast elbows)
12-9-6-3 REPS FOR TIME:
hang squat clean 115/75
box jump 24"/20"
200m run after each set
POST WOD ACCESSORY:
L-sit (accumulate 5mins total)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP