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WEDNESDAY | 09.20.2023

SKILL/CONDITIONING: ~15MINS

  • burgener warm-up for cleans

  • down & finish (speed through middle)

  • elbows high & outside (keep bar close)

  • muscle clean (strong turnover/fast elbows)

12-9-6-3 REPS FOR TIME:

POST WOD ACCESSORY:

  • L-sit (accumulate 5mins total)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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