WEDNESDAY | 09.22.2021CoachSep 21, 2021CONDITIONING: 1MIN MAX cals bike REST AS NEEDED 15MIN AMRAP: 15 russian twists 20/14 (2-count) 16 alt. dumbbell hang clean & jerk 40/30 (8 ea. arm) 15 dumbbell sit-ups 40/30 16 box jump-overs 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
CONDITIONING: 1MIN MAX cals bike REST AS NEEDED 15MIN AMRAP: 15 russian twists 20/14 (2-count) 16 alt. dumbbell hang clean & jerk 40/30 (8 ea. arm) 15 dumbbell sit-ups 40/30 16 box jump-overs 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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