WEDNESDAY | 09.22.2021

CONDITIONING:

• 1MIN MAX cals bike

REST AS NEEDED

15MIN AMRAP:

• 15 russian twists 20/14 (2-count)

• 16 alt. dumbbell hang clean & jerk 40/30 (8 ea. arm)

• 15 dumbbell sit-ups 40/30

• 16 box jump-overs 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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