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WEDNESDAY | 09.22.2021

CONDITIONING:

  • 1MIN MAX cals bike

REST AS NEEDED

15MIN AMRAP:

  • 15 russian twists 20/14 (2-count)

  • 16 alt. dumbbell hang clean & jerk 40/30 (8 ea. arm)

  • 15 dumbbell sit-ups 40/30

  • 16 box jump-overs 24"/20"


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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