WEDNESDAY | 09.22.2021
CONDITIONING:
1MIN MAX cals bike
REST AS NEEDED
15MIN AMRAP:
15 russian twists 20/14 (2-count)
16 alt. dumbbell hang clean & jerk 40/30 (8 ea. arm)
15 dumbbell sit-ups 40/30
16 box jump-overs 24"/20"
- POST YOUR RESULTS TO COMMENTS.