WEDNESDAY | 09.23.2020

SKILL/STRENGTH: 10MIN E2MOM

• 6 bench press + 10 push-ups

• proper bench technique

4 ROUNDS: (20MIN CAP)

• 400m run

• 15 thrusters 95/65

• 10 box jumps 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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