CoachSep 22, 2020WEDNESDAY | 09.23.2020SKILL/STRENGTH: 10MIN E2MOM 6 bench press + 10 push-ups proper bench technique 4 ROUNDS: (20MIN CAP) 400m run 15 thrusters 95/65 10 box jumps 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY CLICK HERE TO RESERVE YOUR SPOT IN CLASS
SKILL/STRENGTH: 10MIN E2MOM 6 bench press + 10 push-ups proper bench technique 4 ROUNDS: (20MIN CAP) 400m run 15 thrusters 95/65 10 box jumps 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY CLICK HERE TO RESERVE YOUR SPOT IN CLASS
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