WEDNESDAY | 09.24.2025

SKILL/STRENGTH: ~20MINS

• turkish get-up

• 12MIN ALT. EMOM: 1 REP

• alternate arms each minute

• quality OVER speed

• increase weight safely as needed

  
  

3 ROUNDS: "REDLINE"

• 200m run

• 60 double-unders

• 12 devils press 35's/25's

(SCALE: 60SEC of single unders ~OR~ DU attempts.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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