WEDNESDAY | 09.25.2019

STRENGTH: 10min E2MOM

• back squat 5x5

3min AMRAP:

• MAX D-ball over-the-shoulder 100/75

• 1min REST

3min AMRAP:

• MAX strict handstand push-ups

• 1min REST

3min AMRAP:

• MAX devils presses 50's/35's

• 1min REST

3min AMRAP:

• MAX dumbbell squats 50's/35's

(SCORE: TOTAL REPS)

- POST YOUR RESULTS TO COMMENTS.

#WOD