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WEDNESDAY | 09.25.2019


STRENGTH: 10min E2MOM

  • back squat 5x5


3min AMRAP:

  • MAX D-ball over-the-shoulder 100/75

  • 1min REST

3min AMRAP:

  • MAX strict handstand push-ups

  • 1min REST

3min AMRAP:

  • MAX devils presses 50's/35's

  • 1min REST

3min AMRAP:

  • MAX dumbbell squats 50's/35's

(SCORE: TOTAL REPS)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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