top of page
Search

WEDNESDAY | 09.25.2019

  • Writer: Coach
    Coach
  • Sep 24, 2019
  • 1 min read

STRENGTH: 10min E2MOM

  • back squat 5x5


3min AMRAP:

  • MAX D-ball over-the-shoulder 100/75

  • 1min REST

3min AMRAP:

  • MAX strict handstand push-ups

  • 1min REST

3min AMRAP:

  • MAX devils presses 50's/35's

  • 1min REST

3min AMRAP:

  • MAX dumbbell squats 50's/35's

(SCORE: TOTAL REPS)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

Comments

bottom of page