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Writer's pictureCoach

WEDNESDAY | 09.25.2024

SKILL/STRENGTH: ~20MINS

  • turkish get-up

  • 10MIN EMOM: 1 REP

  • alternate arms each minute

  • quality NOT speed

  • increase weight safely as needed


3 ROUNDS: "REDLINE"

  • 200m run

  • 60 double-unders

  • 12 devils press 35's/25's

(SCALE: 60SEC of single unders ~OR~ DU attempts.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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