SKILL/STRENGTH: ~20MINS
turkish get-up
10MIN EMOM: 1 REP
alternate arms each minute
quality NOT speed
increase weight safely as needed
3 ROUNDS: "REDLINE"
200m run
60 double-unders
12 devils press 35's/25's
(SCALE: 60SEC of single unders ~OR~ DU attempts.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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