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WEDNESDAY | 09.27.2023

SKILL/STRENGTH: E5MOM 35MINS

  • FIND 10RM back squat

  • this is a strength & endurance test

  • start light & increase weight safely as needed

  • SCORE: heaviest set of 10 unbroken REPS

AMRAP:

  • MAX unbroken set of wallballs 25/18

(NOTE: NO pausing at all.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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