CoachOct 2, 2019WEDNESDAY | 10.02.2019CONDITIONING: 3-4 ROUNDS - 20/15 cals bike REST as needed b/t sets SKILL: single arm dumbbell overhead squat 21-15-9 REPS: alt. dumbbell snatches 50/35 ring dips - POST YOUR RESULTS TO COMMENTS. #WOD
CONDITIONING: 3-4 ROUNDS - 20/15 cals bike REST as needed b/t sets SKILL: single arm dumbbell overhead squat 21-15-9 REPS: alt. dumbbell snatches 50/35 ring dips - POST YOUR RESULTS TO COMMENTS. #WOD
