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WEDNESDAY | 10.02.2019

CONDITIONING:

  • 3-4 ROUNDS - 20/15 cals bike

  • REST as needed b/t sets


SKILL:

  • single arm dumbbell overhead squat


21-15-9 REPS:

  • alt. dumbbell snatches 50/35

  • ring dips


- POST YOUR RESULTS TO COMMENTS.

#WOD

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