WEDNESDAY | 10.02.2019

CONDITIONING:

• 3-4 ROUNDS - 20/15 cals bike

• REST as needed b/t sets

SKILL:

• single arm dumbbell overhead squat

21-15-9 REPS:

• alt. dumbbell snatches 50/35

• ring dips

- POST YOUR RESULTS TO COMMENTS.

#WOD