WEDNESDAY | 10.04.2023

12MIN AMRAP:

• 12 alt. single leg V-ups

• 6 front squats 135/95

• 100m sprint

POST WOD (RE)TEST:

• MAX unbroken set of wallballs 20/14

• use a lighter ball than last week

• ~OR~ re-test with same weight as last week

• either way shoot for a larger sets

(NOTE: NO pausing at all.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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