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WEDNESDAY | 10.04.2023


12MIN AMRAP:

  • 12 alt. single leg V-ups

  • 6 front squats 135/95

  • 100m sprint


POST WOD (RE)TEST:

  • MAX unbroken set of wallballs 20/14

  • use a lighter ball than last week

  • ~OR~ re-test with same weight as last week

  • either way shoot for a larger sets

(NOTE: NO pausing at all.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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