CoachOct 4, 2022WEDNESDAY | 10.05.20224 ROUNDS: (18MIN TIME CAP) 400m run 40 abmat sit-ups 12 deadlifts 225/155 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
4 ROUNDS: (18MIN TIME CAP) 400m run 40 abmat sit-ups 12 deadlifts 225/155 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
