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WEDNESDAY | 10.07.2020

  • Writer: Coach
    Coach
  • Oct 6, 2020
  • 1 min read

FOR TIME: "ACID BATH"

  • 500m ski

  • 500m row

  • 1000m bike

~ REST AS NEEDED ~


21-15-9 REPS: "DIANE"

  • deadlift 225/155

  • handstand push-ups

~ REST AS NEEDED ~


CORE: 4 ROUNDS NOT FOR TIME (NFT)

  • 10 hollow rocks

  • 10 russian twists

  • 10 v-ups

  • 10 russian twists


- POST YOUR RESULTS TO COMMENTS.


 
 
 

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