WEDNESDAY | 10.07.2020
- Coach
- Oct 6, 2020
- 1 min read

FOR TIME: "ACID BATH"
500m ski
500m row
1000m bike
~ REST AS NEEDED ~
21-15-9 REPS: "DIANE"
deadlift 225/155
handstand push-ups
~ REST AS NEEDED ~
CORE: 4 ROUNDS NOT FOR TIME (NFT)
10 hollow rocks
10 russian twists
10 v-ups
10 russian twists
- POST YOUR RESULTS TO COMMENTS.
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