WEDNESDAY | 10.09.2024

SKILL/STRENGTH: E2MOM 12MINS

• 1 power snatch & 1 hnag snatch

• increase weight safely as needed

  
  

5 ROUNDS: "NANCY"

• 400m run

• 15 overhead squats 95/65

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)