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WEDNESDAY | 10.11.2023


4 ROUNDS:

  • 10/8 cals bike

  • 20 alt. dumbbell hang clean & jerk 50/35 (switch every 5 reps)

  • 30 alt. single leg V-ups

(EXTRA CREDIT: 5 ROUNDS.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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