WEDNESDAY | 10.11.2023CoachOct 10, 20234 ROUNDS: 10/8 cals bike 20 alt. dumbbell hang clean & jerk 50/35 (switch every 5 reps) 30 alt. single leg V-ups (EXTRA CREDIT: 5 ROUNDS.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
4 ROUNDS: 10/8 cals bike 20 alt. dumbbell hang clean & jerk 50/35 (switch every 5 reps) 30 alt. single leg V-ups (EXTRA CREDIT: 5 ROUNDS.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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