top of page
Search

WEDNESDAY | 10.11.2023

  • Writer: Coach
    Coach
  • Oct 10, 2023
  • 1 min read

4 ROUNDS:

  • 10/8 cals bike

  • 20 alt. dumbbell hang clean & jerk 50/35 (switch every 5 reps)

  • 30 alt. single leg V-ups

(EXTRA CREDIT: 5 ROUNDS.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page