WEDNESDAY | 10.12.2022CoachOct 11, 20221 min read4 x E4MOM: 500/400m row MAX REPS weighted sit-ups 40/30 REST 2MINS (EXTRA CREDIT: abmat sit-ups 50/35) (SCALE: GHD sit-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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