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WEDNESDAY | 10.12.2022

  • Writer: Coach
    Coach
  • Oct 11, 2022
  • 1 min read

4 x E4MOM:

  • 500/400m row

  • MAX REPS weighted sit-ups 40/30

  • REST 2MINS

(EXTRA CREDIT: abmat sit-ups 50/35)

(SCALE: GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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