WEDNESDAY | 10.12.2022

4 x E4MOM:

• 500/400m row

• MAX REPS weighted sit-ups 40/30

• REST 2MINS

(EXTRA CREDIT: abmat sit-ups 50/35)

(SCALE: GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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