WEDNESDAY | 10.12.2022
4 x E4MOM:
500/400m row
MAX REPS weighted sit-ups 40/30
REST 2MINS
(EXTRA CREDIT: abmat sit-ups 50/35)
(SCALE: GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
4 x E4MOM:
500/400m row
MAX REPS weighted sit-ups 40/30
REST 2MINS
(EXTRA CREDIT: abmat sit-ups 50/35)
(SCALE: GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.