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WEDNESDAY | 10.12.2022


4 x E4MOM:

  • 500/400m row

  • MAX REPS weighted sit-ups 40/30

  • REST 2MINS

(EXTRA CREDIT: abmat sit-ups 50/35)

(SCALE: GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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