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WEDNESDAY | 10.14.2020


E2MOM FOR 14MINS: "HARD CINDY"

  • 5 chest-to-bar pull-ups

  • 10 hand-release push-ups

  • 15 dumbbell front squats 50's/35's


~ REST AS NEEDED ~


CORE FOR TIME: (12MIN TIME CAP)

  • 50 v-ups

  • 25 plank push-ups

  • 50 hollow rocks

  • 25 plank push-ups

  • 50 weighted abmat sit-ups 40/30


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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