WEDNESDAY | 10.14.2020

E2MOM FOR 14MINS: "HARD CINDY"

• 5 chest-to-bar pull-ups

• 10 hand-release push-ups

• 15 dumbbell front squats 50's/35's

~ REST AS NEEDED ~

CORE FOR TIME: (12MIN TIME CAP)

• 50 v-ups

• 25 plank push-ups

• 50 hollow rocks

• 25 plank push-ups

• 50 weighted abmat sit-ups 40/30

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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