WEDNESDAY | 10.16.2019

CONDITIONING:

• 5 x 1000m bike

• MAX effort

• REST as necessary b/t sets

10min AMRAP: "WU-TANG"

• 21 abmat sit-ups

• 15 box jumps 24"/20"

• 9 deadlifts 255/185

- POST YOUR RESULTS TO COMMENTS.

#WOD