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WEDNESDAY | 10.16.2019

CONDITIONING:

  • 5 x 1000m bike

  • MAX effort

  • REST as necessary b/t sets



10min AMRAP: "WU-TANG"

  • 21 abmat sit-ups

  • 15 box jumps 24"/20"

  • 9 deadlifts 255/185


- POST YOUR RESULTS TO COMMENTS.

#WOD

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