WEDNESDAY | 10.16.2024

SKILL/STRENGTH: ~20MINS

• turkish get-up

• 10MIN EMOM: 1 REP

• alternate arms each minute

• quality NOT speed

• increase weight safely as needed

  
  

FOR TIME:

• BUY-IN: 1000m row

• 3 ROUNDS: 30 alt. dumbbell snatches 50/35

• 20 dumbbell ovrhd. alt. lunges 50/35

• 10 chest-to-bar pull-ups

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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