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WEDNESDAY | 10.20.2021


2 ROUNDS TOTAL

  • 4MIN AMRAP:

  • 500/400m row + MAX REPS weighted sit-ups 40/30

2MINS REST

  • 4MIN AMRAP:

  • 500/400m row + MAX REPS russian twists 20/14 (2-count)

2MINS REST


(EXTRA CREDIT: GHD sit-ups/GHD russian twists)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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