WEDNESDAY | 10.20.2021
- Coach
- Oct 19, 2021
- 1 min read
2 ROUNDS TOTAL
4MIN AMRAP:
500/400m row + MAX REPS weighted sit-ups 40/30
2MINS REST
4MIN AMRAP:
500/400m row + MAX REPS russian twists 20/14 (2-count)
2MINS REST
(EXTRA CREDIT: GHD sit-ups/GHD russian twists)
- POST YOUR RESULTS TO COMMENTS.
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