WEDNESDAY | 10.20.2021

2 ROUNDS TOTAL

• 4MIN AMRAP:

• 500/400m row + MAX REPS weighted sit-ups 40/30

2MINS REST

• 4MIN AMRAP:

• 500/400m row + MAX REPS russian twists 20/14 (2-count)

2MINS REST

(EXTRA CREDIT: GHD sit-ups/GHD russian twists)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)