WEDNESDAY | 10.23.2024

SKILL/STRENGTH: 12MIN EMOM

• 1 power clean & jerk

• increase weight safely as needed

  
  

FOR TIME:

• 75 pull-ups

• 5 devils press 35's/25's every time you break

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK 

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