WEDNESDAY | 10.25.2023

FOR TIME:

• 60 push-ups

• 50/40 cals bike

• 40 kettlebell swing 53/35

• 30 toes-to-bar

• 20 dumbbell snatches 50/35

• 10/8 cals bike (ARMS ONLY)

(EXTRA CREDIT: kettlebell snatches.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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