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WEDNESDAY | 10.26.2022


10 ROUNDS: "ONE DUMBBELL"

(20MIN TIME CAP)

  • 2 wall walks

  • 10 alt. dumbbell snatches + push jerk 50/35

  • 100m suitcase carry

(EXTRA CREDIT: heavy dumbbell 60/45 & 10m [32ft] handstand walk)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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