CoachOct 26, 2022WEDNESDAY | 10.26.202210 ROUNDS: "ONE DUMBBELL" (20MIN TIME CAP) 2 wall walks 10 alt. dumbbell snatches + push jerk 50/35 100m suitcase carry (EXTRA CREDIT: heavy dumbbell 60/45 & 10m [32ft] handstand walk) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
10 ROUNDS: "ONE DUMBBELL" (20MIN TIME CAP) 2 wall walks 10 alt. dumbbell snatches + push jerk 50/35 100m suitcase carry (EXTRA CREDIT: heavy dumbbell 60/45 & 10m [32ft] handstand walk) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)