WEDNESDAY | 10.26.2022

10 ROUNDS: "ONE DUMBBELL"

(20MIN TIME CAP)

• 2 wall walks

• 10 alt. dumbbell snatches + push jerk 50/35

• 100m suitcase carry

(EXTRA CREDIT: heavy dumbbell 60/45 & 10m [32ft] handstand walk)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)