WEDNESDAY | 10.26.2022
10 ROUNDS: "ONE DUMBBELL"
(20MIN TIME CAP)
2 wall walks
10 alt. dumbbell snatches + push jerk 50/35
100m suitcase carry
(EXTRA CREDIT: heavy dumbbell 60/45 & 10m [32ft] handstand walk)
- POST YOUR RESULTS TO COMMENTS.
10 ROUNDS: "ONE DUMBBELL"
(20MIN TIME CAP)
2 wall walks
10 alt. dumbbell snatches + push jerk 50/35
100m suitcase carry
(EXTRA CREDIT: heavy dumbbell 60/45 & 10m [32ft] handstand walk)
- POST YOUR RESULTS TO COMMENTS.