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WEDNESDAY | 10.28.2020

SKILL/STRENGTH: ~15MINS

  • build to a heavy single deadlift

  • working weight for the WOD will be 70% of this weight


~ REST AS NEEDED ~


20MIN ALT. EMOM:

  • MIN1: +1 deadlift @70%

  • MIN2: MAX cals bike

(NOTE: add +1 deadlift each round)

(SCORE: list TOTAL cals achieved and weight used)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY #BENCHMARK


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