SKILL/STRENGTH: ~15MINS
build to a heavy single deadlift
working weight for the WOD will be 70% of this weight
~ REST AS NEEDED ~
20MIN ALT. EMOM:
MIN1: +1 deadlift @70%
MIN2: MAX cals bike
(NOTE: add +1 deadlift each round)
(SCORE: list TOTAL cals achieved and weight used)
- POST YOUR RESULTS TO COMMENTS.
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