CoachOct 29, 2019WEDNESDAY | 10.30.20194 x 3min AMRAP: (CHOOSE YOUR WEIGHT) 500/400m row MAX REPS power cleans 3mins REST & REPEAT x 4 (SCALE: 2mins MAX EFFORT ROW + 1min MAX REPS cleans) (SCORE: TOTAL REPS & WEIGHT USED) - POST YOUR RESULTS TO COMMENTS. #WOD
4 x 3min AMRAP: (CHOOSE YOUR WEIGHT) 500/400m row MAX REPS power cleans 3mins REST & REPEAT x 4 (SCALE: 2mins MAX EFFORT ROW + 1min MAX REPS cleans) (SCORE: TOTAL REPS & WEIGHT USED) - POST YOUR RESULTS TO COMMENTS. #WOD
