WEDNESDAY | 10.30.2019

4 x 3min AMRAP: (CHOOSE YOUR WEIGHT)

• 500/400m row

• MAX REPS power cleans

• 3mins REST & REPEAT x 4

(SCALE: 2mins MAX EFFORT ROW + 1min MAX REPS cleans)

(SCORE: TOTAL REPS & WEIGHT USED)

- POST YOUR RESULTS TO COMMENTS.

#WOD