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WEDNESDAY | 10.30.2019


4 x 3min AMRAP: (CHOOSE YOUR WEIGHT)

  • 500/400m row

  • MAX REPS power cleans

  • 3mins REST & REPEAT x 4

(SCALE: 2mins MAX EFFORT ROW + 1min MAX REPS cleans)

(SCORE: TOTAL REPS & WEIGHT USED)


- POST YOUR RESULTS TO COMMENTS.

#WOD

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