WEDNESDAY | 11.08.2023

SKILL: ~20MINS

• double-unders

• skill session with Mute Sports Equipment

8MIN AMRAP:

• MAX REPS double-unders

• EMOM: 7/6 deadlifts 225/155

(NOTE: deadlifts begin at 1:00.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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