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WEDNESDAY | 11.08.2023

SKILL: ~20MINS

8MIN AMRAP:

  • MAX REPS double-unders

  • EMOM: 7/6 deadlifts 225/155

(NOTE: deadlifts begin at 1:00.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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