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WEDNESDAY | 11.02.2022


FOR MAX REPS:

(COMPARE TO 03.17.2022)

  • 0-5MINS: MAX D-ball OTS 100/75

  • 5-7MINS: REST

  • 7-11MINS: 800m run

  • 11-13MINS: REST

  • 13-16MINS: MAX D-ball OTS 100/75

  • 16-18MINS: REST

  • 18-20MINS: 400m run

  • 20-22MINS: REST

  • 22-23MINS: MAX burpees

(SCORE: TOTAL REPS D-ball OTS + burpees)


(Check the Starboard CrossFit Members Facebook Group for old score results.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS /