FOR MAX REPS:
(COMPARE TO 03.17.2022)
0-5MINS: MAX D-ball OTS 100/75
5-7MINS: REST
7-11MINS: 800m run
11-13MINS: REST
13-16MINS: MAX D-ball OTS 100/75
16-18MINS: REST
18-20MINS: 400m run
20-22MINS: REST
22-23MINS: MAX burpees
(SCORE: TOTAL REPS D-ball OTS + burpees)
(Check the Starboard CrossFit Members Facebook Group for old score results.)
- POST YOUR RESULTS TO COMMENTS.
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