WEDNESDAY | 11.02.2022

FOR MAX REPS:

(COMPARE TO 03.17.2022)

• 0-5MINS: MAX D-ball OTS 100/75

• 5-7MINS: REST

• 7-11MINS: 800m run

• 11-13MINS: REST

• 13-16MINS: MAX D-ball OTS 100/75

• 16-18MINS: REST

• 18-20MINS: 400m run

• 20-22MINS: REST

• 22-23MINS: MAX burpees

(SCORE: TOTAL REPS D-ball OTS + burpees)

(Check the Starboard CrossFit Members Facebook Group for old score results.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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