
WEDNESDAY | 11.03.2021
SKILL/STRENGTH: E3MOM 18MINS
3~5 pause back squats
5sec pause in the bottom of each rep
increase weight safely as needed
10→1 REPS:
devils press 50/35
toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E3MOM 18MINS
3~5 pause back squats
5sec pause in the bottom of each rep
increase weight safely as needed
10→1 REPS:
devils press 50/35
toes-to-bar
- POST YOUR RESULTS TO COMMENTS.