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WEDNESDAY | 11.03.2021

SKILL/STRENGTH: E3MOM 18MINS

  • 3~5 pause back squats

  • 5sec pause in the bottom of each rep

  • increase weight safely as needed

10→1 REPS:

  • devils press 50/35

  • toes-to-bar


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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