WEDNESDAY | 11.03.2021

SKILL/STRENGTH: E3MOM 18MINS

• 3~5 pause back squats

• 5sec pause in the bottom of each rep

• increase weight safely as needed

10→1 REPS:

• devils press 50/35

• toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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