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WEDNESDAY | 11.04.2020


CONDITIONING: 8MIN ALT. EMOM

  • MIN1: 15/12 cals bike

  • MIN2: MAX REPS air squats


~ REST AS NEEDED ~


STRENGTH: 15MIN E3MOM

  • 5 tempo back squats 3-2-0-2

  • 3 sec down - 2 sec pause - 0 sec up - 2 sec pause


~ REST AS NEEDED ~


FOR TIME:

  • TABATA back squat 95/65

  • 20sec WORK - 10sec REST

  • continue until you reach 100 REPS

(SCORE: the round in which you complete 100 REPS)


- POST YOUR RESULTS TO COMMENTS.


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