WEDNESDAY | 11.04.2020
CONDITIONING: 8MIN ALT. EMOM
MIN1: 15/12 cals bike
MIN2: MAX REPS air squats
~ REST AS NEEDED ~
STRENGTH: 15MIN E3MOM
5 tempo back squats 3-2-0-2
3 sec down - 2 sec pause - 0 sec up - 2 sec pause
~ REST AS NEEDED ~
FOR TIME:
TABATA back squat 95/65
20sec WORK - 10sec REST
continue until you reach 100 REPS
(SCORE: the round in which you complete 100 REPS)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #DOGOODRECKLESSLY #SQUATURDAY