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WEDNESDAY | 11.04.2020


CONDITIONING: 8MIN ALT. EMOM

  • MIN1: 15/12 cals bike

  • MIN2: MAX REPS air squats


~ REST AS NEEDED ~


STRENGTH: 15MIN E3MOM

  • 5 tempo back squats 3-2-0-2

  • 3 sec down - 2 sec pause - 0 sec up - 2 sec pause


~ REST AS NEEDED ~


FOR TIME:

  • TABATA back squat 95/65

  • 20sec WORK - 10sec REST

  • continue until you reach 100 REPS

(SCORE: the round in which you complete 100 REPS)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY #SQUATURDAY


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
Contact us by phone at (843)729-2902
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