WEDNESDAY | 11.06.2024

CORE STRENGTH: 10MIN ALT. EMOM

• MIN1: D-ball bear hug hold 100/75

• MIN2: REST

5 ROUNDS:

(20MIN TIME CAP)

• 500m bike

• 50 abmat sit-ups

• 12 push jerks 135/95

(EXTRA CREDIT: weighted sit-ups 40/30.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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