WEDNESDAY | 11.09.2022
- Coach
- Nov 8, 2022
- 1 min read
21-15-9 REPS:
deadlift 225/155
X3 abmat sit-ups
box jump-overs 24"/20"
600/500m bike after each set
(Check the Starboard CrossFit Members Facebook Group for old score results.)
- POST YOUR RESULTS TO COMMENTS.
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