WEDNESDAY | 11.09.2022

21-15-9 REPS:

• deadlift 225/155

• X3 abmat sit-ups

• box jump-overs 24"/20"

• 600/500m bike after each set

(Check the Starboard CrossFit Members Facebook Group for old score results.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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