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WEDNESDAY | 11.09.2022


21-15-9 REPS:

  • deadlift 225/155

  • X3 abmat sit-ups

  • box jump-overs 24"/20"

  • 600/500m bike after each set


(Check the Starboard CrossFit Members Facebook Group for old score results.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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