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WEDNESDAY | 11.17.2021


20MIN ALT. AMRAP:

(COMPARE TO 08.20.2021)

  • ODD: 9/7 cals bike

  • EVEN: MAX squat cleans @75%

(EXTRA CREDIT: BW squat cleans)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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