WEDNESDAY | 11.15.2023

SKILL/CONDITIONING: 4 ROUNDS

• 1MIN MAX cals ski

• REST as needed between sets (2~3MINS MAX)

• SCORE: lowest cals in any one minute

21-15-9 REPS:

• deadlift 225/155

• pull-ups

(EXTRA CREDIT: C2B or strict pull-ups )

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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