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WEDNESDAY | 11.15.2023

SKILL/CONDITIONING: 4 ROUNDS

  • 1MIN MAX cals ski

  • REST as needed between sets (2~3MINS MAX)

  • SCORE: lowest cals in any one minute

21-15-9 REPS:

  • deadlift 225/155

  • pull-ups

(EXTRA CREDIT: C2B or strict pull-ups )


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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